Brazilian Jiu-Jitsu or BJJ is a ground fighting martial art with submissions.

It's a great self-defence martial art and integral to MMA.

Your coaches Tom and Mike are advanced students under renowned black belts Jamie Hughes and Greg Creel from Celtic Pride.

All ability levels are welcome from beginners to advanced.

No-gi refers to BJJ and submission grappling where participants do not wear the traditional kimono. Instead, they wear athletic clothing like guards or shorts and focus on techniques that don't rely on grips on the opponent's clothing. This leads to a faster paced, more dynamic style of grappling compared to 'gi' BJJ.