Take 1, 2 or all 3 hours - every pedal helps raise vital funds for HELPU, the Mental Health Hub for Men in Wales.

HELPU is on a mission to achieve ZERO suicides among men across Wales , offering vital support and empowering men to take charge of their mental health.

Our instructors Olivia, Steve and Katie will guide you through an epic sweat session packed with energy, motivation and great music!