Mobility Flow Yoga is a rejuvenating practice designed to enhance your range of motion, build strength, and improve overall balance and flexibility. This class combines dynamic movement with mindful breathwork, beginning with sun salutations to gently warm the body, followed by a series of standing poses and flowing sequences that promote joint health, stability, and functional mobility. Whether you’re an experienced yogi or stepping onto the mat for the first time, Mobility Flow Yoga offers a chance to move with intention, release tension, and reconnect with your body.