A strength-focused class led by Jolin, a remarkably skilled instructor in her 60s whose ability on the mat challenges every notion of age and capability. Designed to build strength, stability, and flexibility, this class blends intentional movement with expert guidance, including hands-on and verbal adjustments to support safe alignment and deeper body awareness. Whether you're a complete beginner or an experienced yogi, Jolin offers clear instruction and thoughtful modifications to suit all levels, helping you refine your practice and move with greater confidence.