Immerse yourself in the rejuvenating practice of Strength & Flow Yoga, a harmonious blend of vitality and tranquillity designed to cultivate balance, strength, and flexibility. This class will guide you through a series of sun salutations to thoroughly warm up the body, followed by an array of standing poses and balancing sequences to challenge stability and foster mindfulness. Whether you’re a seasoned yogi or a curious beginner, this class is a beautiful opportunity to invigorate your body, calm your mind, and deepen your yoga practice.