Struggling to get your head down at the end of a busy week? This is the routine for you! Wind and ease your way into the weekend with a soothing Warm Hatha Flow. This will benefit with improving your range of movement, strength and bringing balance to your energy levels.

Also incorporating pranayama breathing along with your Hatha flow, studies are shown to improve your sleep quality and reduce insomnia. 

Relieving all your tensions to comfort your way into the weekend, reach for best rest with our Warm Hatha Flow class. Suitable for all levels.